Dieser virale Twitter-Thread erklärt perfekt, warum Depressive immer so müde sind

Allow me to explain why a person who is constantly battling their own brain and societal expectations may feel so drained.
These are ppl whose brains are stuck in overdrive and have a great amount of difficulty unwinding to fall asleep at night.

— ⓟⓐⓛⓘⓣⓢ™ (@PJ_Palits) 20. Januar 2018

For the “average” person, it takes seven minutes to fall asleep.
Imagine crawling into bed exhausted and it takes the average of an hour to fall asleep, instead of seven minutes. Every nap and bathroom break and the brain relaxation delay begins again.

— ⓟⓐⓛⓘⓣⓢ™ (@PJ_Palits) 20. Januar 2018

Auch spannend: Ich wünschte, ich könnte über meine Depression reden wie über eine Grippe